Whether you're a seasoned athlete or just starting your fitness journey, protein is essential for building and repairing muscle tissue. In my expert opinion, the right amount of protein can significantly impact your progress. Aim to consume roughly 1 gram of protein per kilogram of body weight daily
Building muscle requires more than just hitting the gym. A crucial aspect often overlooked is the role of nutrition, and here's where development dietitians come in. These experts have a deep grasp of the intricate relationship between diet and athletic performance, guiding athletes to fuel their wo
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